Federico Perinati 6x250m/1:00r row
1,500
Meters
4:38.7
Time
1:32.9
Pace
137
Calories
137
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 10:38.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 42 |
| Stroke Count | 195 |
| Drag Factor | 116 |
March 21, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,500 | 1:32.9 | 437 | 1802 | 42 | 137 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 44 | 93 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 45 | 138 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 45 | 131 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 44 | 138 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | 160 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 35 | 164 |
| r845 |
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Workout Graph
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