Federico Perinati 3x1000m/3:00r row
3,000
Meters
10:19.2
Time
1:43.2
Pace
238
Calories
149
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 19:19.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 112 |
March 19, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 3,000 | 1:43.2 | 318 | 1395 | 34 | 149 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 36 | 105 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 34 | 171 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 34 | 172 |
| r1,042 |
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Workout Graph
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