Federico Perinati v8:00/r...9 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
278
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,652 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 248 |
March 08, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 784 | 25 | 141 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 19 | 136 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 154 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 19 | 132 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 166 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | 134 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 36 | 162 |
| 1:20.0 | 154 | 4:19.7 | 20 | 368 | 14 | 126 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 48 | 132 |
| 2:35.0 | 472 | 2:44.1 | 79 | 572 | 20 | 131 |
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Workout Graph
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