Federico Perinati 3x2000m/0:30r row
6,000
Meters
24:30.1
Time
2:02.5
Pace
392
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 26:00.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 114 |
March 06, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 6,000 | 2:02.5 | 190 | 955 | 22 | 143 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 20 | 137 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 23 | 152 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 24 | 140 |
| r103 |
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Workout Graph
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