Federico Perinati 20:32 row
4,537
Meters
20:32.3
Time
2:15.8
Pace
268
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 113 |
March 04, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,537 | 2:15.8 | 140 | 780 | 20 | 132 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 107 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 137 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 159 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 145 |
| 20:32.2 | 82 | 3:16.3 | 46 | 459 | 15 | 116 |
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Workout Graph
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