Federico Perinati 2x2000m/3:00r row
4,000
Meters
15:34.3
Time
1:56.7
Pace
273
Calories
135
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 21:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 114 |
March 02, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1056 | 23 | 135 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 23 | 131 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 24 | 139 |
| r585 |
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Workout Graph
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