Federico Perinati 5x2000m/3:00r row
10,000
Meters
39:23.6
Time
1:58.1
Pace
674
Calories
136
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 54:23.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 112 |
February 28, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000 | 1:58.1 | 212 | 1029 | 22 | 136 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 22 | 134 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 23 | 138 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 23 | 137 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 23 | 135 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 23 | 137 |
| r563 |
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Workout Graph
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