Federico Perinati 7x1500m/3:00r row
10,500
Meters
41:28.4
Time
1:58.4
Pace
705
Calories
139
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 1:02:28.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
February 26, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 10,500 | 1:58.4 | 210 | 1023 | 24 | 139 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 24 | 139 |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 24 | 138 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 25 | 142 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 140 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 24 | 140 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 25 | 137 |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 24 | 140 |
| r512 |
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Workout Graph
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