Federico Perinati 5x3000m/2:00r row
15,000
Meters
59:49.5
Time
1:59.6
Pace
998
Calories
136
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,346 |
| Overall Time | 1:09:49.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 113 |
February 24, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.5 | 15,000 | 1:59.6 | 204 | 1003 | 23 | 136 |
| 12:03.3 | 3,000 | 2:00.5 | 200 | 987 | 22 | 134 |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 23 | 135 |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 23 | 135 |
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 23 | 139 |
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 24 | 140 |
| r346 |
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Workout Graph
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