Federico Perinati 3x2000m/0:30r row
6,000
Meters
24:52.2
Time
2:04.3
Pace
383
Calories
131
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,106 |
| Overall Time | 26:22.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 111 |
February 21, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.2 | 6,000 | 2:04.3 | 182 | 926 | 19 | 131 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 20 | 128 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 19 | 134 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 20 | 133 |
| r106 |
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Workout Graph
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