Federico Perinati 3x5000m/3:00r row
15,000
Meters
59:50.7
Time
1:59.6
Pace
999
Calories
141
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,500 |
| Overall Time | 1:08:50.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 111 |
February 16, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.7 | 15,000 | 1:59.6 | 204 | 1002 | 21 | 141 |
| 20:02.6 | 5,000 | 2:00.2 | 201 | 992 | 22 | 139 |
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 21 | 143 |
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 21 | 141 |
| r500 |
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Workout Graph
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