Federico Perinati 4x2000m/2:00r row
8,000
Meters
31:21.6
Time
1:57.6
Pace
542
Calories
137
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 39:21.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 109 |
February 14, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 8,000 | 1:57.6 | 215 | 1040 | 23 | 137 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 23 | 133 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 23 | 138 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 23 | 136 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 23 | 142 |
| r326 |
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Workout Graph
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