Federico Perinati 4x3000m/2:00r row
12,000
Meters
47:53.7
Time
1:59.7
Pace
798
Calories
145
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,359 |
| Overall Time | 55:53.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 110 |
February 12, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.7 | 12,000 | 1:59.7 | 204 | 1001 | 22 | 145 |
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 22 | 142 |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 23 | 143 |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 23 | 149 |
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 23 | 148 |
| r359 |
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Workout Graph
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