Federico Perinati 2x4000m/3:00r row
8,000
Meters
32:07.7
Time
2:00.4
Pace
529
Calories
143
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 38:07.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 111 |
February 07, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.7 | 8,000 | 2:00.4 | 200 | 988 | 21 | 143 |
| 16:08.6 | 4,000 | 2:01.0 | 197 | 978 | 21 | 141 |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 22 | 146 |
| r557 |
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Workout Graph
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