Federico Perinati 4x5:00/5:00r row
5,730
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
167
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 40:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 112 |
January 15, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,730 | 1:44.7 | 305 | 1349 | 31 | 167 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 31 | 161 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 31 | 167 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 31 | 169 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 32 | 173 |
| r2,573 |
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Workout Graph
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