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Federico Perinati v0:30/0:30r...20 row

3,164

Meters

10:00.0

Time

1:34.8

Pace

276

Calories

149

Heart Rate

Rest Distance3,570
Rest Time20:00.0
Overall Distance6,734
Overall Time30:00.0
Average Watts411
Calories Per Hour1713
Stroke Rate41
Stroke Count415
Drag Factor113

January 13, 2025 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,164 1:34.8 411 1713 41 149
0:30.0 153 1:38.0 371 1578 42 84
r: 0:30 89
0:30.0 156 1:36.1 394 1654 40 124
r: 0:30 85
0:30.0 157 1:35.5 401 1681 42 146
r: 0:30 83
0:30.0 158 1:34.9 409 1707 42 170
r: 0:30 83
0:30.0 159 1:34.3 417 1734 42 150
r: 0:30 81
0:30.0 158 1:34.9 409 1707 42 153
r: 0:30 77
0:30.0 157 1:35.5 401 1681 42 151
r: 0:30 81
0:30.0 158 1:34.9 409 1707 42 151
r: 0:30 84
0:30.0 159 1:34.3 417 1734 40 152
r: 0:30 81
0:30.0 158 1:34.9 409 1707 42 153
r: 5:30 956
0:30.0 158 1:34.9 409 1707 40 142
r: 0:30 86
0:30.0 159 1:34.3 417 1734 40 151
r: 0:30 84
0:30.0 159 1:34.3 417 1734 42 153
r: 0:30 79
0:30.0 160 1:33.7 425 1761 42 157
r: 0:30 80
0:30.0 161 1:33.1 433 1789 42 157
r: 0:30 81
0:30.0 158 1:34.9 409 1707 42 158
r: 0:30 81
0:30.0 158 1:34.9 409 1707 42 158
r: 0:30 82
0:30.0 160 1:33.7 425 1761 42 158
r: 0:30 79
0:30.0 158 1:34.9 409 1707 40 159
r: 0:30 84
0:30.0 160 1:33.7 425 1761 42 159
r: 5:30 1,134
r3,570

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Workout Graph

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