Federico Perinati v0:20/0:40r...15 row
1,649
Meters
5:00.0
Time
1:30.9
Pace
150
Calories
134
Heart Rate
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 114 |
January 12, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,649 | 1:30.9 | 465 | 1900 | 45 | 134 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 87 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 135 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 138 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 130 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 128 | |
| r: 3:40 | 594 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | 117 | |
| r: 0:40 | 125 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 139 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 145 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | 143 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 142 | |
| r: 3:40 | 623 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | 141 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 146 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 137 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 145 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 142 | |
| r: 3:40 | 774 | ||||||
| r3,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.