Federico Perinati 5x2000m/4:00r row
10,000
Meters
36:13.7
Time
1:48.6
Pace
745
Calories
160
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 56:13.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 112 |
January 06, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.7 | 10,000 | 1:48.6 | 273 | 1238 | 26 | 160 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 25 | 154 |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 25 | 159 |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 26 | 161 |
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 27 | 162 |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 29 | 168 |
| r1,087 |
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Workout Graph
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