Federico Perinati 8x1000m/2:00r row
8,000
Meters
28:54.5
Time
1:48.4
Pace
597
Calories
160
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 44:54.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 112 |
January 03, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 8,000 | 1:48.4 | 275 | 1245 | 26 | 160 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 155 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | 158 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 158 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | 161 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | 161 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 27 | 163 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | 163 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 27 | 166 |
| r1,021 |
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Workout Graph
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