Federico Perinati 8x750m/1:30r row
6,000
Meters
21:00.6
Time
1:45.0
Pace
466
Calories
159
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 33:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 114 |
January 01, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 6,000 | 1:45.0 | 302 | 1339 | 27 | 159 |
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 29 | 152 |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 28 | 155 |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 27 | 158 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 27 | 160 |
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 26 | 159 |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 28 | 161 |
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 28 | 163 |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 28 | 165 |
| r1,035 |
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Workout Graph
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