Federico Perinati 5x2000m/4:00r row
10,000
Meters
36:11.2
Time
1:48.5
Pace
746
Calories
162
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 56:11.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 112 |
December 30, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.2 | 10,000 | 1:48.5 | 274 | 1241 | 25 | 162 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 25 | 156 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 25 | 162 |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 25 | 163 |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 25 | 164 |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 27 | 167 |
| r1,356 |
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Workout Graph
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