Federico Perinati 8x1000m/2:00r row
8,000
Meters
29:04.9
Time
1:49.0
Pace
591
Calories
149
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 45:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 112 |
December 27, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 8,000 | 1:49.0 | 270 | 1228 | 25 | 149 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 25 | 99 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 25 | 152 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | 155 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 25 | 158 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 26 | 158 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | 160 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 26 | 159 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 157 |
| r912 |
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Workout Graph
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