Federico Perinati 8x750m/1:30r row
6,000
Meters
20:54.7
Time
1:44.5
Pace
467
Calories
162
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:54.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 113 |
December 25, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 6,000 | 1:44.5 | 306 | 1353 | 27 | 162 |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 27 | 155 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 27 | 157 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 26 | 160 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 26 | 163 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 27 | 164 |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 27 | 164 |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 30 | 166 |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 29 | 168 |
| r1,010 |
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Workout Graph
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