Federico Perinati 5x2000m/4:00r row
10,000
Meters
36:13.8
Time
1:48.6
Pace
745
Calories
161
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,577 |
| Overall Time | 56:13.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 111 |
December 23, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.8 | 10,000 | 1:48.6 | 273 | 1238 | 25 | 161 |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 24 | 155 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 25 | 159 |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 26 | 162 |
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 26 | 164 |
| 7:12.7 | 2,000 | 1:48.1 | 276 | 1251 | 27 | 167 |
| r1,577 |
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Workout Graph
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