Federico Perinati 30:00 row
8,033
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 109 |
December 22, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 25 | 159 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 26 | 154 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 24 | 155 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 | 158 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 | 161 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 27 | 169 |
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Workout Graph
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