Federico Perinati v10:00/r...11 row
9,370
Meters
39:00.0
Time
2:04.8
Pace
596
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,370 |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 0 |
December 09, 2024 19:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,370 | 2:04.8 | 180 | 918 | 22 | 110 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | 80 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 76 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 78 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 163 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 | 112 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 151 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 164 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 166 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 19 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 2x7' on Bled - 2x7'