Federico Perinati v10:00/r...7 row
11,012
Meters
45:00.0
Time
2:02.5
Pace
715
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,012 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 0 |
December 04, 2024 18:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,012 | 2:02.5 | 190 | 953 | 21 | 137 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 19 | 128 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 26 | 158 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 129 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | 164 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 120 |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 28 | 173 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | 146 |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' on EXR World - MI 3x5'