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Federico Perinati v10:00/r...34 row

9,579

Meters

41:00.0

Time

2:08.4

Pace

593

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,579
Overall Time41:00.0
Average Watts165
Calories Per Hour868
Stroke Rate21
Stroke Count879
Drag Factor0

December 01, 2024 19:56:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | SO HIIT 20"/40" in Boston - SO HIIT 20"/40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,579 2:08.4 165 868 21 128
10:00.0 2,355 2:07.3 169 882 19 119
0:20.0 101 1:39.0 361 1541 36 122
0:40.0 141 2:21.8 123 722 20 129
0:20.0 100 1:40.0 350 1504 39 135
0:40.0 131 2:32.6 98 638 20 125
0:20.0 102 1:38.0 371 1578 39 126
0:40.0 131 2:32.6 98 638 18 124
0:20.0 102 1:38.0 371 1578 39 118
0:40.0 138 2:24.9 115 695 20 132
0:20.0 103 1:37.0 382 1616 39 141
0:40.0 134 2:29.2 105 662 18 132
3:00.0 645 2:19.5 129 743 19 119
0:20.0 104 1:36.1 394 1654 39 137
0:40.0 132 2:31.5 101 646 18 133
0:20.0 104 1:36.1 394 1654 42 140
0:40.0 138 2:24.9 115 695 21 133
0:20.0 106 1:34.3 417 1734 42 141
0:40.0 130 2:33.8 96 630 20 143
0:20.0 107 1:33.4 429 1775 42 146
0:40.0 131 2:32.6 98 638 20 134
0:20.0 109 1:31.7 453 1859 45 141
0:40.0 111 3:00.1 60 505 20 139
3:00.0 665 2:15.3 141 785 18 121
0:20.0 105 1:35.2 405 1694 39 137
0:40.0 130 2:33.8 96 630 20 132
0:20.0 107 1:33.4 429 1775 42 133
0:40.0 121 2:45.2 78 566 21 138
0:20.0 107 1:33.4 429 1775 42 139
0:40.0 126 2:38.7 88 601 20 139
0:20.0 108 1:32.5 441 1817 42 150
0:40.0 132 2:31.5 101 646 20 143
0:20.0 114 1:27.7 519 2084 51 153
0:40.0 120 2:46.6 76 560 18 145
10:00.0 2,389 2:05.5 177 908 18 135

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Workout Graph

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