Federico Perinati v5:00/r...6 row
8,779
Meters
35:08.5
Time
2:00.0
Pace
582
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,779 |
| Overall Time | 35:08.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 0 |
November 30, 2024 19:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 8,779 | 2:00.0 | 202 | 995 | 22 | 140 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 122 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 26 | 156 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 117 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 26 | 162 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 141 |
| 0:08.5 | 25 | 2:50.0 | 71 | 545 | 7 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10' in Henley - 2 x 10'