Federico Perinati 6x500m/1:00r row
3,000
Meters
9:57.3
Time
1:39.5
Pace
250
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 15:57.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
November 29, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,000 | 1:39.5 | 355 | 1520 | 33 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | 101 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 166 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 168 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 170 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 172 |
| r958 |