Federico Perinati v2:00/r...5 row
16,293
Meters
1:06:00.0
Time
2:01.5
Pace
1068
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,293 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 0 |
November 22, 2024 19:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,293 | 2:01.5 | 195 | 971 | 20 | 139 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 113 |
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 19 | 149 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 18 | 112 |
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 20 | 160 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | 140 |
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Workout Graph
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Rowed on EXR: EXR | FR 2x30' in Henley - FR 2x30'