Federico Perinati v10:00/r...7 row
11,227
Meters
45:00.0
Time
2:00.2
Pace
744
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,227 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 0 |
October 30, 2024 20:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,227 | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 19 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 27 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 19 |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' on Bled - MI 3x5'