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Federico Perinati v10:00/r...43 row

10,748

Meters

45:00.0

Time

2:05.6

Pace

680

Calories

Rest Distance0
Rest Time
Overall Distance10,748
Overall Time45:00.0
Average Watts177
Calories Per Hour907
Stroke Rate24
Stroke Count1074
Drag Factor0

October 01, 2024 19:09:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" on EXR World - DI HIIT 30"/30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,748 2:05.6 177 907 24
10:00.0 2,372 2:06.4 173 895 20
0:30.0 149 1:40.6 343 1480 36
0:30.0 101 2:28.5 107 667 20
0:30.0 149 1:40.6 343 1480 36
0:30.0 94 2:39.5 86 596 20
0:30.0 151 1:39.3 357 1528 38
0:30.0 96 2:36.2 92 615 20
0:30.0 152 1:38.6 364 1553 38
0:30.0 94 2:39.5 86 596 20
0:30.0 153 1:38.0 371 1578 38
0:30.0 87 2:52.4 68 535 22
0:30.0 153 1:38.0 371 1578 38
0:30.0 93 2:41.2 83 587 20
0:30.0 153 1:38.0 371 1578 38
0:30.0 95 2:37.8 89 606 20
0:30.0 154 1:37.4 379 1603 38
0:30.0 99 2:31.5 101 646 22
0:30.0 155 1:36.7 386 1629 36
0:30.0 101 2:28.5 107 667 22
0:30.0 155 1:36.7 386 1629 38
0:30.0 99 2:31.5 101 646 20
5:00.0 1,082 2:18.6 131 752 19
0:30.0 154 1:37.4 379 1603 38
0:30.0 92 2:43.0 81 577 22
0:30.0 154 1:37.4 379 1603 38
0:30.0 93 2:41.2 83 587 20
0:30.0 157 1:35.5 401 1681 40
0:30.0 94 2:39.5 86 596 20
0:30.0 155 1:36.7 386 1629 38
0:30.0 89 2:48.5 73 551 22
0:30.0 155 1:36.7 386 1629 40
0:30.0 95 2:37.8 89 606 20
0:30.0 156 1:36.1 394 1654 38
0:30.0 93 2:41.2 83 587 22
0:30.0 157 1:35.5 401 1681 40
0:30.0 93 2:41.2 83 587 20
0:30.0 155 1:36.7 386 1629 40
0:30.0 92 2:43.0 81 577 22
0:30.0 156 1:36.1 394 1654 40
0:30.0 89 2:48.5 73 551 20
0:30.0 161 1:33.1 433 1789 44
0:30.0 75 3:20.0 44 450 16
10:00.0 2,346 2:07.8 167 876 19

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Workout Graph

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