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Federico Perinati v0:30/0:30r...23 row

3,541

Meters

11:30.0

Time

1:37.4

Pace

299

Calories

Rest Distance2,772
Rest Time16:30.0
Overall Distance6,313
Overall Time28:00.0
Average Watts378
Calories Per Hour1602
Stroke Rate34

May 25, 2024 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 3,541 1:37.4 378 1602 34
0:30.0 149 1:40.6 343 1480 34
r: 0:30 99
0:30.0 152 1:38.6 364 1553 34
r: 0:30 88
0:30.0 153 1:38.0 371 1578 36
r: 0:30 87
0:30.0 153 1:38.0 371 1578 36
r: 0:30 96
0:30.0 153 1:38.0 371 1578 34
r: 0:30 95
0:30.0 153 1:38.0 371 1578 36
r: 0:30 91
0:30.0 153 1:38.0 371 1578 34
r: 0:30 91
0:30.0 153 1:38.0 371 1578 34
r: 0:30 99
0:30.0 154 1:37.4 379 1603 34
r: 0:30 90
0:30.0 154 1:37.4 379 1603 34
r: 0:30 87
0:30.0 154 1:37.4 379 1603 34
r: 5:30 794
0:30.0 151 1:39.3 357 1528 34
r: 0:30 93
0:30.0 153 1:38.0 371 1578 34
r: 0:30 86
0:30.0 154 1:37.4 379 1603 36
r: 0:30 91
0:30.0 154 1:37.4 379 1603 36
r: 0:30 83
0:30.0 154 1:37.4 379 1603 34
r: 0:30 94
0:30.0 153 1:38.0 371 1578 34
r: 0:30 89
0:30.0 156 1:36.1 394 1654 36
r: 0:30 91
0:30.0 153 1:38.0 371 1578 34
r: 0:30 82
0:30.0 155 1:36.7 386 1629 36
r: 0:30 84
0:30.0 155 1:36.7 386 1629 36
r: 0:30 85
0:30.0 154 1:37.4 379 1603 34
r: 0:30 90
0:30.0 167 1:29.8 483 1962 40
r: 0:30 87
r2,772