Federico Perinati 2x7:00/5:00r row
3,920
Meters
14:00.0
Time
1:47.1
Pace
298
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
December 12, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,920 | 1:47.1 | 285 | 1279 | 26 | |
| 7:00.0 | 1,955 | 1:47.4 | 282 | 1271 | 26 | |
| 7:00.0 | 1,966 | 1:46.8 | 287 | 1288 | 26 | |
| r1,810 |