Federico Perinati 2x5000m/5:00r row
10,000
Meters
38:03.3
Time
1:54.1
Pace
703
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,793 |
| Overall Time | 48:03.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
October 10, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 10,000 | 1:54.1 | 235 | 1109 | 21 | |
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 20 | |
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 24 | |
| r1,793 |