Federico Perinati 3x2000m/4:00r row
6,000
Meters
21:34.4
Time
1:47.8
Pace
452
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 33:34.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
October 06, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 6,000 | 1:47.8 | 279 | 1259 | 23 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 22 | |
| 7:02.4 | 2,000 | 1:45.6 | 297 | 1322 | 26 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 23 | |
| r2,157 |