Federico Perinati 2x10:00/4:00r row
5,556
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
September 29, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,556 | 1:47.9 | 278 | 1256 | 24 | |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 23 | |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 26 | |
| r1,365 |