Federico Perinati 2x20:00/5:00r row
10,346
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,811 |
| Overall Time | 50:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
September 26, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,346 | 1:55.9 | 224 | 1071 | 21 | |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 20 | |
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 23 | |
| r1,465 |