Federico Perinati 2x10:00/4:00r row
5,533
Meters
20:00.0
Time
1:48.4
Pace
414
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
September 22, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 24 | |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 23 | |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 26 | |
| r1,317 |