Federico Perinati 2x20:00/5:00r row
10,140
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,457 |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
September 19, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,140 | 1:58.3 | 211 | 1026 | 19 | |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 19 | |
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 19 | |
| r1,317 |