Federico Perinati 3000m row
3,000
Meters
11:25.9
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
December 05, 2017 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 26 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 26 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 25 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 25 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 26 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 30 |