Federico Perinati 5000m row
5,000
Meters
18:32.8
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
December 31, 2016 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 5,000 | 1:51.2 | 254 | 1174 | 23 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 23 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 22 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 22 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 23 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 25 |