Federico Perinati 10000m row
10,000
Meters
38:34.9
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
December 10, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.9 | 10,000 | 1:55.7 | 226 | 1076 | 21 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 18 |
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1106 | 22 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 20 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1077 | 21 |
| 7:32.4 | 10,000 | 1:53.1 | 242 | 1132 | 24 |