Federico Perinati 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
December 07, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 19 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 19 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 19 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 19 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 22 |