Federico Perinati 10x750m/3:00r row
7,500
Meters
27:28.6
Time
1:49.9
Pace
573
Calories
145
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 57:28.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 127 |
November 05, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 7,500 | 1:49.9 | 264 | 1207 | 27 | 145 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 27 | 131 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | 137 |
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 27 | 143 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 144 |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 28 | 148 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 147 |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 28 | 150 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 28 | 151 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | 151 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | 151 |
| r1,883 |
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Workout Graph
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