Federico Perinati 3x2000m/3:00r row
6,000
Meters
23:08.7
Time
1:55.7
Pace
426
Calories
143
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 32:08.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 124 |
November 01, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 6,000 | 1:55.7 | 226 | 1077 | 23 | 143 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 23 | 139 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 23 | 143 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 23 | 147 |
| r566 |
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Workout Graph
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