Federico Perinati 20:06 row
4,465
Meters
20:06.3
Time
2:15.0
Pace
284
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 122 |
October 16, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,465 | 2:15.0 | 142 | 788 | 19 | 117 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 109 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 119 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 117 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 122 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 9 | 120 |
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Workout Graph
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