Federico Perinati 4:04 row
616
Meters
4:04.8
Time
3:18.7
Pace
32
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
October 12, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 616 | 3:18.7 | 45 | 453 | 16 | 125 |
| 4:04.8 | 616 | 3:18.7 | 45 | 453 | 16 | 125 |