Federico Perinati 8x1000m/3:00r row
8,000
Meters
29:51.9
Time
1:51.9
Pace
600
Calories
147
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 53:51.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 124 |
October 10, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.9 | 8,000 | 1:51.9 | 249 | 1157 | 25 | 147 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | 137 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 145 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 25 | 146 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | 153 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 25 | 147 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 25 | 149 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 26 | 149 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | 155 |
| r1,216 |
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Workout Graph
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